Individual and Couples Therapy
Specializing in Trauma-Informed, Individual and Couples therapy
I can’t keep doing this…
Do those words sound familiar?
Maybe you’re exhausted from having constant arguments—different topics, but the same cycle. You’ve tried being patient, kind, even people-pleasing, only to find yourself right back in the same painful place. People say, from the outside, you look like the “perfect couple,” but behind closed doors, the connection feels distant, strained, or even lost at times. You want to communicate, to feel heard and understood—but somehow every attempt turns into tension or silence. If you speak up and engage, it leads to conflict; if you retreat and withdraw, the distance grows. It feels like a losing battle, no matter how hard you try.
Something has to change…
Whether you’re feeling weighed down by stress and anxiety, struggling with unresolved trauma, or caught in patterns that keep you feeling disconnected, I’m here to help you find a new path forward.
My name is Fleurette, Welcome to FM Therapy and Counseling
As a Marriage and Family Therapist, I help individuals and couples heal from past traumas, deal with stress & anxiety, and how this may have affected their relationships. Together, we’ll uncover what’s really beneath the surface, empowering you to actively manage stress, communicate more effectively, rebuild trust, create and rebuild relationships that feel safe and supportive.
Our work will be uniquely tailored to you—addressing the impact of past trauma, life transitions, or long-standing stress—and helping you develop healthier ways to cope and connect. You don’t have to keep repeating the same painful cycles. Healing is possible, and I’d be honored to walk that path with you.
Contact me for a free consultation
It takes courage to seek therapy and my goal is to make sure your experience is a meaningful, yet healing one. We’ll spend 15-minutes on the phone to see how I can help. If I’m not a fit, I’ll do my best to get you to the right person. Contact me at (619)431-1581 for your free 15 minute consultation.
My specialties include anxiety, trauma, individual relationship, and couples therapy.
In-Person and Virtual options
Our office is conveniently located in Mission Valley. Can’t make it into the office? No worries – we’ve got you covered with online therapy in California.
Frequently Asked Questions About Therapy
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We do not accept insurance, however, you may want to reach out directly to inquire about options.
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I meet in person and can provide online therapy (as long as you’re in California)